Acupuncture

Acupuncture is a system of healing which has been practised in China for thousands of years. Often described as a means of pain relief, it is used to treat people with a wide range of illnesses. Its focus is on improving the overall well being of the patient. According to traditional Chinese philosophy, our health is dependent on the body's motivating energy moving in a smooth and balanced way through a series of meridians beneath the skin.

Aromatherapy

Aromatherapy is the systematic use of essential oils in holistic treatments to improve physical and emotional well-being. Essential oils, extracted from plants, possess distinctive therapeutic properties, which can be utilised to improve health and prevent disease. Aromatherapy is an especially effective treatment for stress-related problems and a variety of chronic conditions.

Homeopathy

Homeopathy is a therapeutic system which has been used for over 200 years. It works on the principle that 'like treats like'. An illness is treated with a medicine which could produce similar symptoms in a healthy person. The active ingredients are given in highly diluted form to avoid toxicity. Homeopathic remedies are virtually 100% safe.

Reflexology

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.

Yoga

A philosophical as well as physical way of life emphasizing harmony of body and mind. The philosophy of yoga is based in Eastern Metaphysical beliefs. The goal of the philosophy is to help a person become balanced in mind and body and attain self-enlightenment. Yoga, apart from its metaphysical teachings, is beneficial to the body.